American Cooking: The Great West: Recipes
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Poultry and Game Birds
Hearst Ranch Squab
To serve 4
6 tablespoons butter, cut into bits, plus 6 tablespoons butter, melted
7 or 8 slices homemade-type white bread, trimmed of all crusts and cut into 1/4-inch cubes (about 3 cups)
1/2 cup finely chopped onions
1 1/2 teaspoons finely chopped garlic
3/4 cup freshly grated imported Parmesan cheese
1 tablespoon finely chopped fresh parsley
7 or 8 slices homemade-type white bread, trimmed of all crusts and cut into 1/4-inch cubes (about 3 cups)
1/2 cup finely chopped onions
1 1/2 teaspoons finely chopped garlic
3/4 cup freshly grated imported Parmesan cheese
1 tablespoon finely chopped fresh parsley
1/4 teaspoon crumbled dried marjoram
1 1/2 teaspoons salt
1/8 teaspoon ground white pepper
4 one-pound oven-ready squab
Parsley sprigs or watercress garnish
1 1/2 teaspoons salt
1/8 teaspoon ground white pepper
4 one-pound oven-ready squab
Parsley sprigs or watercress garnish
First prepare the stuffing in the follori.ing manner: Preheat the oven to 400°. In a heavy 8- to 10-inch skillet, melt 4 tablespoons of the butter bits over moderate heat. When the foam begins to subside, drop in the bread cubes and, stirring frequently, fry them until they are golden brown on all sides. Transfer the bread cubes to a mixing bowl. In the skillet melt the remaining 2 tablespoons of butter bits. When the foam subsides, add the onions and garlic, and stir over moderate heat for 5 minutes, or until the onions are soft and translucent but not brown.
With a rubber spatula, scrape the entire contents of the skillet over the bread cubes. Mix well, then stir in the grated cheese, chopped parsley, marjoram, 1/2 teaspoon of the salt and the white pepper. Taste the stuffing for seasoning.
Wash the squab briefly, under cold running water and pat them completely dry inside and out with paper towels. Season the cavities of the birds with the remaining teaspoon of salt, and fill the cavities with the stuffing, dividing it equally among them. Sew the openings securely with white thread, then truss the bird securely.
Place the birds side by side on a rack set in a shallow roasting pan and, using a pastry brush, coat the squab evenly, with 2 tablespoons of the melted butter. Roast in the middle of the oven for about 40 minutes, brushing the birds from time to time with the remaining melted butter and the fat that will accumulate in the bottom of the pan.
To test for doneness, pierce the thighs of the birds with the point of a small sharp knife. The juice that trickles out should be a clear yellow; if it is tinged with pink, roast the squab for 5 or 10 minutes longer.
Arrange the squab attractively over a heated platter, garnish them with parsley or watercress and serve at once.
American Cooking: The Great West: Recipes
-
Poultry and Game Birds
Add_RecipeNutrientData
Total Moisture: 889.78132
Total Calorie: 5571.3085
Total Protein: 266.11317
Total Total_Fat: 446.50838
Total Ash: 39.47088
Total Carbohydrate: 112.27247
Total Fiber: 21.08265
Total Sugar: 14.147175
Total Calcium: 2.308792
Total Iron: 0.053417475
Total Magnesium: 0.358797
Total Phosphorus: 3.712503
Total Potassium: 2.997632
Total Sodium: 6.5155565
Total Zinc: 0.03168853
Total Copper: 0.0056259735
Total Manganese: 0.0018511395
Total Selenium: 0.00022043325
Total Vit_C: 0.0785005
Total Thiamin: 0.0036755475
Total Riboflaven: 0.003565852
Total Niacin: 0.081512458
Total Panto_Acid: 0.010678872
Total Vit_B6: 0.005270937
Total Folate_Tot: 0.370035
Total Folic_Acid: 0.1029
Total Food_Folate: 0.267135
Total Folate_DFE: 0.443535
Total CholineTot: 0.0651585
Total Vit_B12: 0.00609168
Total Vit_A: 8.537328
Total Vit_A_RAE: 2.2618785
Total Retinol: 2.201874
Total Alpha_Carot: 0
Total Beta_Carot: 0.719853
Total Beta_Crypt: 0.000105
Total Lycopene: 0
Total Lut_Zea: 0.8472325
Total Vit_E: 0.005299175
Total Vit_D: 0.000375
Total Vit_D_IU: 0.01575
Total Vit_K: 0.11801695
Total FA_Sat: 0.1990806315
Total FA_Mono: 0.161597769
Total FA_Poly: 0.0447241655
Total Cholesterol: 1.55946
Breakdown By Ingredients:
Number of Grams: 170.4
Total Moisture: 30.56976
Total Calorie: 1221.768
Protein: 1.4484
Total Fat: 138.21144
Total Ash: 0.15336
Total Carbohydrate: 0.10224
Total Fiber: 0
Total Sugar: 0.10224
Total Calcium: 40.896
Total Iron: 0.03408
Total Magnesium: 3.408
Total Phosphorus: 40.896
Total Potassium: 40.896
Total Sodium: 18.744
Total Zinc: 0.15336
Total Copper: 0.027264
Total Manganese: 0.006816
Total Seleneium: 1.704
Total Vit_C: 0
Total Thiamin: 0.00852
Total Riboflavin: 0.057936
Total Niacin: 0.071568
Total Panto_Acid: 0.18744
Total Vit_B6: 0.005112
Total Folate_Tot: 5.112
Total Folic_Acid: 0
Total Food_Folate: 5.112
Total Folate_DFE: 5.112
Total Choline_Tot: 30.672
Total Vit_B12: 0.28968
Total Vit_A_IU: 4258.296
Total Vit_A_RAE: 1165.536
Total Retinol: 1143.384
Total Alpha_Carot: 0
Total Beta_Carot: 269.232
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.95328
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.928
Total FA_Sat: 86.033256
Total FA_Mono: 39.92472
Total FA_Poly: 5.12904
Total Cholesterol: 366.36
Number of Grams: 210
Total Moisture: 83.16
Total Calorie: 499.8
Protein: 22.386
Total Fat: 4.515
Total Ash: 7.749
Total Carbohydrate: 92.211
Total Fiber: 19.32
Total Sugar: 10.5
Total Calcium: 1436.4
Total Iron: 10.269
Total Magnesium: 54.6
Total Phosphorus: 216.3
Total Potassium: 266.7
Total Sodium: 1003.8
Total Zinc: 1.995
Total Copper: 0.3129
Total Manganese: 1.3314
Total Seleneium: 33.81
Total Vit_C: 0
Total Thiamin: 1.071
Total Riboflavin: 0.5355
Total Niacin: 9.3555
Total Panto_Acid: 0.9555
Total Vit_B6: 0.168
Total Folate_Tot: 266.7
Total Folic_Acid: 102.9
Total Food_Folate: 163.8
Total Folate_DFE: 340.2
Total Choline_Tot: 16.8
Total Vit_B12: 0
Total Vit_A_IU: 8.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 4.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 52.5
Total Vit_E: 0.798
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.17
Total FA_Sat: 1.323
Total FA_Mono: 0.8253
Total FA_Poly: 2.0433
Total Cholesterol: 0
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
Number of Grams: 4.2
Total Moisture: 2.46036
Total Calorie: 6.258
Protein: 0.26712
Total Fat: 0.021
Total Ash: 0.063
Total Carbohydrate: 1.38852
Total Fiber: 0.0882
Total Sugar: 0.042
Total Calcium: 7.602
Total Iron: 0.0714
Total Magnesium: 1.05
Total Phosphorus: 6.426
Total Potassium: 16.842
Total Sodium: 0.714
Total Zinc: 0.04872
Total Copper: 0.012558
Total Manganese: 0.070224
Total Seleneium: 0.5964
Total Vit_C: 1.3104
Total Thiamin: 0.0084
Total Riboflavin: 0.00462
Total Niacin: 0.0294
Total Panto_Acid: 0.025032
Total Vit_B6: 0.05187
Total Folate_Tot: 0.126
Total Folic_Acid: 0
Total Food_Folate: 0.126
Total Folate_DFE: 0.126
Total Choline_Tot: 0.966
Total Vit_B12: 0
Total Vit_A_IU: 0.378
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.21
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.672
Total Vit_E: 0.00336
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0714
Total FA_Sat: 0.003738
Total FA_Mono: 0.000462
Total FA_Poly: 0.010458
Total Cholesterol: 0
Number of Grams: 75
Total Moisture: 16.9875
Total Calorie: 315
Protein: 21.315
Total Fat: 20.88
Total Ash: 5.385
Total Carbohydrate: 10.4325
Total Fiber: 0
Total Sugar: 0.0525
Total Calcium: 639.75
Total Iron: 0.3675
Total Magnesium: 25.5
Total Phosphorus: 470.25
Total Potassium: 135
Total Sodium: 1353
Total Zinc: 3.15
Total Copper: 0.03
Total Manganese: 0.05325
Total Seleneium: 25.8
Total Vit_C: 0
Total Thiamin: 0.0195
Total Riboflavin: 0.2685
Total Niacin: 0.06
Total Panto_Acid: 0.3375
Total Vit_B6: 0.06075
Total Folate_Tot: 4.5
Total Folic_Acid: 0
Total Food_Folate: 4.5
Total Folate_DFE: 4.5
Total Choline_Tot: 10.5
Total Vit_B12: 1.05
Total Vit_A_IU: 730.5
Total Vit_A_RAE: 196.5
Total Retinol: 191.25
Total Alpha_Carot: 0
Total Beta_Carot: 54.75
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.3975
Total Vit_D: 0.375
Total Vit_D_IU: 15.75
Total Vit_K: 1.275
Total FA_Sat: 11.52825
Total FA_Mono: 5.3475
Total FA_Poly: 1.0395
Total Cholesterol: 64.5
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
Number of Grams: 0.15
Total Moisture: 0.01146
Total Calorie: 0.4065
Protein: 0.01899
Total Fat: 0.01056
Total Ash: 0.01815
Total Carbohydrate: 0.09084
Total Fiber: 0.06045
Total Sugar: 0.006135
Total Calcium: 2.985
Total Iron: 0.124065
Total Magnesium: 0.519
Total Phosphorus: 0.459
Total Potassium: 2.283
Total Sodium: 0.1155
Total Zinc: 0.0054
Total Copper: 0.0016995
Total Manganese: 0.0081495
Total Seleneium: 0.00675
Total Vit_C: 0.0771
Total Thiamin: 0.0004335
Total Riboflavin: 0.000474
Total Niacin: 0.00618
Total Panto_Acid: 0
Total Vit_B6: 0.001785
Total Folate_Tot: 0.411
Total Folic_Acid: 0
Total Food_Folate: 0.411
Total Folate_DFE: 0.411
Total Choline_Tot: 0.0645
Total Vit_B12: 0
Total Vit_A_IU: 12.102
Total Vit_A_RAE: 0.6045
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 7.209
Total Beta_Crypt: 0.105
Total Lycopene: 0
Total Lut_Zea: 2.8425
Total Vit_E: 0.002535
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.93255
Total FA_Sat: 0.0007935
Total FA_Mono: 0.00141
Total FA_Poly: 0.0066075
Total Cholesterol: 0
Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.3
Total Moisture: 0.03426
Total Calorie: 0.888
Protein: 0.0312
Total Fat: 0.00636
Total Ash: 0.00477
Total Carbohydrate: 0.20583
Total Fiber: 0.0786
Total Sugar: 0
Total Calcium: 0.795
Total Iron: 0.04293
Total Magnesium: 0.27
Total Phosphorus: 0.528
Total Potassium: 0.219
Total Sodium: 0.015
Total Zinc: 0.00339
Total Copper: 0.00273
Total Manganese: 0.0129
Total Seleneium: 0.0093
Total Vit_C: 0.063
Total Thiamin: 6.6E-05
Total Riboflavin: 0.000378
Total Niacin: 0.000636
Total Panto_Acid: 0
Total Vit_B6: 0.0003
Total Folate_Tot: 0.03
Total Folic_Acid: 0
Total Food_Folate: 0.03
Total Folate_DFE: 0.03
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.001878
Total FA_Mono: 0.002367
Total FA_Poly: 0.001848
Total Cholesterol: 0
Number of Grams: 1188
Total Moisture: 672.408
Total Calorie: 3492.72
Protein: 219.4236
Total Fat: 282.744
Total Ash: 16.632
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 142.56
Total Iron: 42.0552
Total Magnesium: 261.36
Total Phosphorus: 2946.24
Total Potassium: 2364.12
Total Sodium: 641.52
Total Zinc: 26.136
Total Copper: 5.19156
Total Manganese: 0.22572
Total Seleneium: 158.004
Total Vit_C: 61.776
Total Thiamin: 2.51856
Total Riboflavin: 2.66112
Total Niacin: 71.82648
Total Panto_Acid: 9.0288
Total Vit_B6: 4.8708
Total Folate_Tot: 71.28
Total Folic_Acid: 0
Total Food_Folate: 71.28
Total Folate_DFE: 71.28
Total Choline_Tot: 0
Total Vit_B12: 4.752
Total Vit_A_IU: 2886.84
Total Vit_A_RAE: 867.24
Total Retinol: 867.24
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 100.1484
Total FA_Mono: 115.4736
Total FA_Poly: 36.4716
Total Cholesterol: 1128.6
Number of Grams: 10
Total Moisture: 9.511
Total Calorie: 1.1
Protein: 0.23
Total Fat: 0.01
Total Ash: 0.12
Total Carbohydrate: 0.129
Total Fiber: 0.05
Total Sugar: 0.02
Total Calcium: 12
Total Iron: 0.02
Total Magnesium: 2.1
Total Phosphorus: 6
Total Potassium: 33
Total Sodium: 4.1
Total Zinc: 0.011
Total Copper: 0.0077
Total Manganese: 0.0244
Total Seleneium: 0.09
Total Vit_C: 4.3
Total Thiamin: 0.009
Total Riboflavin: 0.012
Total Niacin: 0.02
Total Panto_Acid: 0.031
Total Vit_B6: 0.0129
Total Folate_Tot: 0.9
Total Folic_Acid: 0
Total Food_Folate: 0.9
Total Folate_DFE: 0.9
Total Choline_Tot: 0.9
Total Vit_B12: 0
Total Vit_A_IU: 319.1
Total Vit_A_RAE: 16
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 191.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 576.7
Total Vit_E: 0.1
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 25
Total FA_Sat: 0.0027
Total FA_Mono: 0.0008
Total FA_Poly: 0.0035
Total Cholesterol: 0
Total Calorie: 5571.3085
Total Protein: 266.11317
Total Total_Fat: 446.50838
Total Ash: 39.47088
Total Carbohydrate: 112.27247
Total Fiber: 21.08265
Total Sugar: 14.147175
Total Calcium: 2.308792
Total Iron: 0.053417475
Total Magnesium: 0.358797
Total Phosphorus: 3.712503
Total Potassium: 2.997632
Total Sodium: 6.5155565
Total Zinc: 0.03168853
Total Copper: 0.0056259735
Total Manganese: 0.0018511395
Total Selenium: 0.00022043325
Total Vit_C: 0.0785005
Total Thiamin: 0.0036755475
Total Riboflaven: 0.003565852
Total Niacin: 0.081512458
Total Panto_Acid: 0.010678872
Total Vit_B6: 0.005270937
Total Folate_Tot: 0.370035
Total Folic_Acid: 0.1029
Total Food_Folate: 0.267135
Total Folate_DFE: 0.443535
Total CholineTot: 0.0651585
Total Vit_B12: 0.00609168
Total Vit_A: 8.537328
Total Vit_A_RAE: 2.2618785
Total Retinol: 2.201874
Total Alpha_Carot: 0
Total Beta_Carot: 0.719853
Total Beta_Crypt: 0.000105
Total Lycopene: 0
Total Lut_Zea: 0.8472325
Total Vit_E: 0.005299175
Total Vit_D: 0.000375
Total Vit_D_IU: 0.01575
Total Vit_K: 0.11801695
Total FA_Sat: 0.1990806315
Total FA_Mono: 0.161597769
Total FA_Poly: 0.0447241655
Total Cholesterol: 1.55946
Breakdown By Ingredients:
6 tablespoons butter, cut into bits, plus 6 tablespoons butter, melted
Number of Grams: 170.4
Total Moisture: 30.56976
Total Calorie: 1221.768
Protein: 1.4484
Total Fat: 138.21144
Total Ash: 0.15336
Total Carbohydrate: 0.10224
Total Fiber: 0
Total Sugar: 0.10224
Total Calcium: 40.896
Total Iron: 0.03408
Total Magnesium: 3.408
Total Phosphorus: 40.896
Total Potassium: 40.896
Total Sodium: 18.744
Total Zinc: 0.15336
Total Copper: 0.027264
Total Manganese: 0.006816
Total Seleneium: 1.704
Total Vit_C: 0
Total Thiamin: 0.00852
Total Riboflavin: 0.057936
Total Niacin: 0.071568
Total Panto_Acid: 0.18744
Total Vit_B6: 0.005112
Total Folate_Tot: 5.112
Total Folic_Acid: 0
Total Food_Folate: 5.112
Total Folate_DFE: 5.112
Total Choline_Tot: 30.672
Total Vit_B12: 0.28968
Total Vit_A_IU: 4258.296
Total Vit_A_RAE: 1165.536
Total Retinol: 1143.384
Total Alpha_Carot: 0
Total Beta_Carot: 269.232
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.95328
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.928
Total FA_Sat: 86.033256
Total FA_Mono: 39.92472
Total FA_Poly: 5.12904
Total Cholesterol: 366.36
7 or 8 slices homemade-type white bread, trimmed of all crusts and cut into 1/4-inch cubes (about 3 cups)
Number of Grams: 210
Total Moisture: 83.16
Total Calorie: 499.8
Protein: 22.386
Total Fat: 4.515
Total Ash: 7.749
Total Carbohydrate: 92.211
Total Fiber: 19.32
Total Sugar: 10.5
Total Calcium: 1436.4
Total Iron: 10.269
Total Magnesium: 54.6
Total Phosphorus: 216.3
Total Potassium: 266.7
Total Sodium: 1003.8
Total Zinc: 1.995
Total Copper: 0.3129
Total Manganese: 1.3314
Total Seleneium: 33.81
Total Vit_C: 0
Total Thiamin: 1.071
Total Riboflavin: 0.5355
Total Niacin: 9.3555
Total Panto_Acid: 0.9555
Total Vit_B6: 0.168
Total Folate_Tot: 266.7
Total Folic_Acid: 102.9
Total Food_Folate: 163.8
Total Folate_DFE: 340.2
Total Choline_Tot: 16.8
Total Vit_B12: 0
Total Vit_A_IU: 8.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 4.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 52.5
Total Vit_E: 0.798
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.17
Total FA_Sat: 1.323
Total FA_Mono: 0.8253
Total FA_Poly: 2.0433
Total Cholesterol: 0
1/2 cup finely chopped onions
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
1 1/2 teaspoons finely chopped garlic
Number of Grams: 4.2
Total Moisture: 2.46036
Total Calorie: 6.258
Protein: 0.26712
Total Fat: 0.021
Total Ash: 0.063
Total Carbohydrate: 1.38852
Total Fiber: 0.0882
Total Sugar: 0.042
Total Calcium: 7.602
Total Iron: 0.0714
Total Magnesium: 1.05
Total Phosphorus: 6.426
Total Potassium: 16.842
Total Sodium: 0.714
Total Zinc: 0.04872
Total Copper: 0.012558
Total Manganese: 0.070224
Total Seleneium: 0.5964
Total Vit_C: 1.3104
Total Thiamin: 0.0084
Total Riboflavin: 0.00462
Total Niacin: 0.0294
Total Panto_Acid: 0.025032
Total Vit_B6: 0.05187
Total Folate_Tot: 0.126
Total Folic_Acid: 0
Total Food_Folate: 0.126
Total Folate_DFE: 0.126
Total Choline_Tot: 0.966
Total Vit_B12: 0
Total Vit_A_IU: 0.378
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.21
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.672
Total Vit_E: 0.00336
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0714
Total FA_Sat: 0.003738
Total FA_Mono: 0.000462
Total FA_Poly: 0.010458
Total Cholesterol: 0
3/4 cup freshly grated imported Parmesan cheese
Number of Grams: 75
Total Moisture: 16.9875
Total Calorie: 315
Protein: 21.315
Total Fat: 20.88
Total Ash: 5.385
Total Carbohydrate: 10.4325
Total Fiber: 0
Total Sugar: 0.0525
Total Calcium: 639.75
Total Iron: 0.3675
Total Magnesium: 25.5
Total Phosphorus: 470.25
Total Potassium: 135
Total Sodium: 1353
Total Zinc: 3.15
Total Copper: 0.03
Total Manganese: 0.05325
Total Seleneium: 25.8
Total Vit_C: 0
Total Thiamin: 0.0195
Total Riboflavin: 0.2685
Total Niacin: 0.06
Total Panto_Acid: 0.3375
Total Vit_B6: 0.06075
Total Folate_Tot: 4.5
Total Folic_Acid: 0
Total Food_Folate: 4.5
Total Folate_DFE: 4.5
Total Choline_Tot: 10.5
Total Vit_B12: 1.05
Total Vit_A_IU: 730.5
Total Vit_A_RAE: 196.5
Total Retinol: 191.25
Total Alpha_Carot: 0
Total Beta_Carot: 54.75
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.3975
Total Vit_D: 0.375
Total Vit_D_IU: 15.75
Total Vit_K: 1.275
Total FA_Sat: 11.52825
Total FA_Mono: 5.3475
Total FA_Poly: 1.0395
Total Cholesterol: 64.5
1 tablespoon finely chopped fresh parsley
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
1/4 teaspoon crumbled dried marjoram
Number of Grams: 0.15
Total Moisture: 0.01146
Total Calorie: 0.4065
Protein: 0.01899
Total Fat: 0.01056
Total Ash: 0.01815
Total Carbohydrate: 0.09084
Total Fiber: 0.06045
Total Sugar: 0.006135
Total Calcium: 2.985
Total Iron: 0.124065
Total Magnesium: 0.519
Total Phosphorus: 0.459
Total Potassium: 2.283
Total Sodium: 0.1155
Total Zinc: 0.0054
Total Copper: 0.0016995
Total Manganese: 0.0081495
Total Seleneium: 0.00675
Total Vit_C: 0.0771
Total Thiamin: 0.0004335
Total Riboflavin: 0.000474
Total Niacin: 0.00618
Total Panto_Acid: 0
Total Vit_B6: 0.001785
Total Folate_Tot: 0.411
Total Folic_Acid: 0
Total Food_Folate: 0.411
Total Folate_DFE: 0.411
Total Choline_Tot: 0.0645
Total Vit_B12: 0
Total Vit_A_IU: 12.102
Total Vit_A_RAE: 0.6045
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 7.209
Total Beta_Crypt: 0.105
Total Lycopene: 0
Total Lut_Zea: 2.8425
Total Vit_E: 0.002535
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.93255
Total FA_Sat: 0.0007935
Total FA_Mono: 0.00141
Total FA_Poly: 0.0066075
Total Cholesterol: 0
1 1/2 teaspoons salt
Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/8 teaspoon ground white pepper
Number of Grams: 0.3
Total Moisture: 0.03426
Total Calorie: 0.888
Protein: 0.0312
Total Fat: 0.00636
Total Ash: 0.00477
Total Carbohydrate: 0.20583
Total Fiber: 0.0786
Total Sugar: 0
Total Calcium: 0.795
Total Iron: 0.04293
Total Magnesium: 0.27
Total Phosphorus: 0.528
Total Potassium: 0.219
Total Sodium: 0.015
Total Zinc: 0.00339
Total Copper: 0.00273
Total Manganese: 0.0129
Total Seleneium: 0.0093
Total Vit_C: 0.063
Total Thiamin: 6.6E-05
Total Riboflavin: 0.000378
Total Niacin: 0.000636
Total Panto_Acid: 0
Total Vit_B6: 0.0003
Total Folate_Tot: 0.03
Total Folic_Acid: 0
Total Food_Folate: 0.03
Total Folate_DFE: 0.03
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.001878
Total FA_Mono: 0.002367
Total FA_Poly: 0.001848
Total Cholesterol: 0
4 one-pound oven-ready squab
Number of Grams: 1188
Total Moisture: 672.408
Total Calorie: 3492.72
Protein: 219.4236
Total Fat: 282.744
Total Ash: 16.632
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 142.56
Total Iron: 42.0552
Total Magnesium: 261.36
Total Phosphorus: 2946.24
Total Potassium: 2364.12
Total Sodium: 641.52
Total Zinc: 26.136
Total Copper: 5.19156
Total Manganese: 0.22572
Total Seleneium: 158.004
Total Vit_C: 61.776
Total Thiamin: 2.51856
Total Riboflavin: 2.66112
Total Niacin: 71.82648
Total Panto_Acid: 9.0288
Total Vit_B6: 4.8708
Total Folate_Tot: 71.28
Total Folic_Acid: 0
Total Food_Folate: 71.28
Total Folate_DFE: 71.28
Total Choline_Tot: 0
Total Vit_B12: 4.752
Total Vit_A_IU: 2886.84
Total Vit_A_RAE: 867.24
Total Retinol: 867.24
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 100.1484
Total FA_Mono: 115.4736
Total FA_Poly: 36.4716
Total Cholesterol: 1128.6
Parsley sprigs or watercress garnish
Number of Grams: 10
Total Moisture: 9.511
Total Calorie: 1.1
Protein: 0.23
Total Fat: 0.01
Total Ash: 0.12
Total Carbohydrate: 0.129
Total Fiber: 0.05
Total Sugar: 0.02
Total Calcium: 12
Total Iron: 0.02
Total Magnesium: 2.1
Total Phosphorus: 6
Total Potassium: 33
Total Sodium: 4.1
Total Zinc: 0.011
Total Copper: 0.0077
Total Manganese: 0.0244
Total Seleneium: 0.09
Total Vit_C: 4.3
Total Thiamin: 0.009
Total Riboflavin: 0.012
Total Niacin: 0.02
Total Panto_Acid: 0.031
Total Vit_B6: 0.0129
Total Folate_Tot: 0.9
Total Folic_Acid: 0
Total Food_Folate: 0.9
Total Folate_DFE: 0.9
Total Choline_Tot: 0.9
Total Vit_B12: 0
Total Vit_A_IU: 319.1
Total Vit_A_RAE: 16
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 191.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 576.7
Total Vit_E: 0.1
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 25
Total FA_Sat: 0.0027
Total FA_Mono: 0.0008
Total FA_Poly: 0.0035
Total Cholesterol: 0
AD Space